nutrition
Omega-3 Fatty Acids
Omega-3s are essential fats (EPA, DHA and ALA) found in oily fish, flax and walnuts. They support heart, brain and joint health and help regulate inflammation. Most people benefit from eating more omega-3-rich foods.
nutrition
Omega-3s are essential fats (EPA, DHA and ALA) found in oily fish, flax and walnuts. They support heart, brain and joint health and help regulate inflammation. Most people benefit from eating more omega-3-rich foods.