nutrition
Glycemic Index
The glycemic index (GI) ranks carbohydrate foods by how quickly they raise blood sugar. Lower-GI foods like legumes and whole grains produce steadier energy, while high-GI refined foods cause rapid spikes and crashes.
nutrition
The glycemic index (GI) ranks carbohydrate foods by how quickly they raise blood sugar. Lower-GI foods like legumes and whole grains produce steadier energy, while high-GI refined foods cause rapid spikes and crashes.