mental health
HPA Axis
The HPA (hypothalamic-pituitary-adrenal) axis is the body’s central stress-response system, coordinating the release of cortisol. Chronic activation from unrelenting stress can dysregulate it, affecting sleep, energy and mood.
mental health
The HPA (hypothalamic-pituitary-adrenal) axis is the body’s central stress-response system, coordinating the release of cortisol. Chronic activation from unrelenting stress can dysregulate it, affecting sleep, energy and mood.