mindfulness mindfulness
Mindfulness 1 Course - Introduction to Mindfulness
Taught on Udemy
✦ Why we recommend this course
We chose this as our entry point into mindfulness because it teaches the practice without jargon, mysticism or a big time commitment — exactly what a genuine beginner needs. Many "intro" courses assume prior experience; this one truly starts at zero.
Who it's for: people who are curious about mindfulness (maybe you've tried an app and never stuck with it) and want a clear, structured foundation.
What makes it stand out: it frames mindfulness as a practical skill — paying attention on purpose — rather than an attempt to "clear your mind." That reframing is the single thing that helps most beginners keep going, which is why we recommend it.
What you'll get: simple techniques you can use in daily life to lower stress and sharpen focus. Pair it with our article on a simple 10-minute daily practice to build the habit, and if stress is your main driver, our guide to the stress–sleep loop is a useful companion.
This is educational content, not therapy or medical advice.
About this course
Mindfulness is a powerful tool that has grown in popularity in recent years. With the benefits of meditation becoming clearer with recent research, we are beginning to understand just how useful mindfulness may be. From helping relieve stress to improving sleep, mindfulness practice has helped millions find relief from difficulties. In this course, you will learn the basics of mindfulness meditation and be able to practice with confidence.The course offers video lessons, guided meditations, and review practices to investigate mindfulness for yourself. Together, these offerings will create a full-featured learning experience in which you can both learn the principles and examine them in your own experience. Matthew will lead you through the foundations of mindfulness and how to cultivate awareness, compassion, and balance in your own life. An empowered Buddhist meditation teacher from Spirit Rock Meditation Center, he offers these ancient teachings in a way applicable to modern living.
Instructor
Taught by expert instructors on Udemy.
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$29.99