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Habits for Weight Loss
Taught on Udemy
✦ Why we recommend this course
We chose this course because it explicitly rejects the crash-diet model — its entire premise is that habits, not willpower or restriction, are what make weight loss stick.
Who it's for: anyone who has lost weight on a diet before and gained it back, and wants a different, more durable approach this time.
What makes it stand out: it's built around the well-documented fact that most diets fail long-term, and focuses instead on the daily habits that actually determine outcomes over years, not weeks. That honesty about what really works is why we picked it.
What you'll get: a habit-based framework instead of another restrictive meal plan. See how your current habits are affecting your body with our free Wellness Age calculator, and read our piece on the early signs your habits are ageing you faster for the bigger picture.
Educational content — consult a professional before starting a new weight-loss program.
About this course
Top THREE REASONS on why you should take this course and whats unique about it. Reason No #1: This is not just another dieting course. Dieting just doesn’t work. According to New York times, ninety-five percent of people who lose weight on a diet gain it back, and a significant percentage of people gain back more than they had originally lost, just like in less than a year or two almost everyone who wins the lottery is worse off than before they won it! Reason No #2: Latest Scientific Evidence. You just don't need opinions but facts backed by science. This course has dozens of latest scientific studies cited. Reason No #3: Anecdotal Evidence. I walk my talk.I have been personally following all these habits described in this course long enough to be convinced that they work not only for me, but for hundreds of people who have personally consulted me. THIS COURSE WILL HELP YOU: -Lose weight and keep it off permanently -Optimize your health -Get rid of stubborn fat -Become more conditioned and improve your posture -Improve your cardio fitness WHAT WILL YOU LEARN: Knowledge only becomes wisdom once its applied towards a specific goal. My ultimate goal with this course is to MAKE sure that you at least imbibe few habits for life that will not only make you lose weight but also make you super healthy. Therefore after listing every habit, I w
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